Diet New Years Resolutions You Will Want to Keep

Each year people around the world resolve to take better care of their health. They often make blanket statements like this year I resolve to eat better. Unfortunately, such spacious resolutions are hard to save. Theyre not specific enough to follow through on. If youre looking for a diet New Years resolution you will desire to keep, consider these seven resolutions.

#1 I resolve to end drinking soda and sugary drinks

So many people around the world beverage their calories. This sugar is difficult upon your health. It adds unnecessary weight and it affects blood sugar levels. Resolve to eliminate soda and sugary drinks from your diet. You may eliminate several hundred calories a day from this easy adjustment.

#2 I resolve to eat fruits and vegetables with all meal and snack

If you add a fruit or a vegetable to every meal and snack, youre much closer to meeting your daily requirement. Its not as difficult as you might think. You can have fruits or veggies for your snacks. Add an apple or berries to your breakfast. A smoothie can have as many as three servings of fruit or vegetables.

Add greens to lunch and dinner and youre well upon your way to getting the nutrients your body needs each day.

#3 Resolve to attempt a new fruit or vegetable each month

Scientists have found that people who eat a variety of fruits and vegetables are healthier. Many people become stuck in a rut with their fruits and vegetables. When you add a new one to your diet each month, youre broadening your nutritional horizons.

#4 Resolve to switch to whole grain bread

Swap your white bread for whole grain bread. This is an easy change to make and itll add more healthy whole grains to your diet. You can amplify this whole grain change and switch to steel cut oats and brown rice instead of instant oatmeal and white rice. Small changes create a huge difference.

#5 Resolve to eat fewer sweets

If youre like many people you probably have several sugary snacks each day. Resolve to cut back. That may begin by tracking how many snacks you normally eat each day. Cut back to one snack each day or one sugary snack each week.

#6 Resolve to drink a glass of green tea each day

Green tea has been shown to provide fantastic health benefits. Add a glass of green tea to your day. Drink it in the morning or have a glass in the afternoon. If youre sensitive to caffeine then dont drink it in the evening. Green tea does have a small amount of caffeine.

#7 Resolve to stop eating in the evenings

People often make poor eating decisions in the evening. Drink a glass of water. Find something interesting to do to distract yourself. If you must eat due to hunger, then eat something tall in fiber like a banana or whole grain cereal.

As youre looking forward to your New Year and contemplating resolutions, be specific. Help yourself achieve success by setting specific goals designed to help you lose weight and profit healthier.